Rhythm for Finding Your Perfect Weight

This book is a journey to discovering true harmony for your mind, body, and spirit. By applying the techniques within, you’ll learn to: Choose nourishing foods and supplements that support your body’s health, while still enjoying the foods you love—guilt-free. Effortlessly engage your body by making it feel as though it’s exercising simply by relaxing and listening to music. Release emotions and fears that have been holding you back from achieving the body you desire. Transform unproductive beliefs into empowering ones that help you shed excess weight and embrace a healthier lifestyle. Say goodbye to calorie counting, guilt, and stress, and welcome a newfound sense of comfort in your body, along with inner peace and happiness!