Cycle Syncing Guide with Emma Cooper

Written by Emma Cooper & Created by Cortney Smith 38 page guide    Topics include: What is Cycle Syncing Benefits of Cycle Syncing Feminine Cycle 4 Phases Tracking your Cycle Infradian and Circadian Rhythm Hormones Metabolism Fasting Simple Lifestyle Changes Food for each Phase 4 Recipes  Workout ideas   Once I realized that, I noticed the way I was eating had my body in a constant survival mode. I was experiencing symptoms like: fatigue, low energy, constantly bloated, many food sensitivities, and poor bowel movements. I was not living my best life and I knew something had to change. My journey started with what I thought was healing my gut, but as my research progressed I learned I was completely out of rhythm with my body and hormones. My friend Chrissy introduced me to “In The Flo” by Alisa Vitti, an in-depth guide to cycle syncing. I implemented this practice as well as “Fast Like a Girl” by Mindy Pelz. It’s helped me heal my metabolism and hormones, loose weight, and feel bet