Journal Prompts for Emotional Healing and Release

Feeling stuck in the same emotional loops? This lined journal is your space to dig deep, release what hurts, and finally start healing. With soul-searching prompts like: What wounds am I still carrying? What emotions am I avoiding? What relationships keep reopening old pain? Use it as a pre-therapy prep, a post-session reflection, or a private space to sort out what’s really going on inside. If you're tired of just “getting by,” this is your nudge to go deeper and start letting go. Perfect for: Anyone who feels stuck, frustrated, or ready for real emotional healing. Instant download. Print or use on your digital devices.