Scientific Keys : the key muscles of Yoga volume 1

e-books can be used on all reading devices.     Immediate eBook download after purchase. Format     :  Searchable PDF, can print physical copy.Author(S) :  Ray LongDuration   :  No expiry date, Use forever.Title          :  Scientific Keys : the key muscles of Yoga volume 1Edition      :  Third EditionsPublisher  :  Bandha YogaYear          :  2009ISBN         :  978-1607432388     Description : This books offers a scientific approach to understanding the practice of yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.