Gliding Discs Slider

Gliding Discs Sliders Gliding Discs Sliders are a great way to add a new challenge to your workouts. These small, lightweight discs allow you to slide across smooth surfaces, such as carpet or hardwood floors. This adds instability to your exercises, which helps to improve your balance, coordination, and core strength. Gliding Discs Sliders can be used for a variety of exercises, including: Push-ups: Place the discs under your hands and perform push-ups as usual. The instability of the discs will make the exercise more challenging. Push-ups with gliding discs Planks: Place the discs under your hands and feet and perform a plank. The instability of the discs will make the exercise more challenging.Plank with gliding discs Lunges: Place the discs under your feet and perform lunges. The instability of the discs will make the exercise more challenging. Lunges with gliding discs Squats: Place the discs under your feet and perform squats. The instability of the discs will m