Macro Mastery: How to Calculate Your Macros and Create a Meal Plan {E-Cookbook}

Eating delicious, macro friendly nutritious meals is a staple of the TWW strategy toachieving and maintaining desired physique goals. You are guaranteed to find recipes in this E-cookbook to keep your taste buds satisfied and your desired physical goals taking centre stage! These recipes have been curated from my team of TWW coaches and they are tried, tested, and guaranteed to be simple to prep and delicious. Included within youwill find: Introduction to macros, including a guide to that FAQ of ‘how do I calculate my macros?’ Kitchen essentials to make your meal prep simple and efficient Sample meal plans and shopping list Meal planning tips Basic ingredient prep Collection of amazing recipes, with ingredients, instructions and macros per dish * This is an e-cookbook available for download right away! It is in full colour and 224 pages total.