Holistic Winter Wellness Guide (E-Book)

Our Holistic Winter Wellness Guide offers a wealth of knowledge, including material medica for herbs, foods to prep your body, and so much more.This guide is filled with organic recipes, holistic remedies, and essential tips to fortify your family's well-being this winter. Explore it to embrace a healthier, happier you. Cheers to a winter of well-being!   Table Of Contents: Welcome and Introduction Letter from Kaylee and Jill Getting Started Holistic Winter Wellness Checklist Understanding Your Body Preparing Your Body for a Resilient Winter Strengthening Your Body's Defenses Nutrition for Wellness Foods to Boost Immunity Nourishing Bone Broth Immune-Boosting Veggie Soup Mushroom Broth: Recipe and Benefits Exploring Adaptogens Mushroom Broth: Recipe and Benefits Understanding Adaptogens: Definition and Overview Herbal Recipes for Wellness Herbal Tea Blend for Wellness Kid-Friendly Herbal Tea Blend Tincture for Wellness Traditional Remedies Fire Cider: Recipe, Benefits, Dosage Pine