The Build-A-Habit Guide
$34.00
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From Therapy Notebooks: Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)
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