Staying Calm with Pranayam w. Karuna (Ages 18+) Annex

Saturday, August 2nd 10am-12pm (Followed by a book signing for 'Light on Kundalini', 12-1pm) $45/person Instructor: Karuna    Staying Calm with Pranayam Breathe Again: Powerful Pranayam to Unlock the Bandhas in the Key of Ong   Breath is the foundation of life—it animates, rejuvenates, calms, balances, heals, and sustains. Yet, in our daily lives, are we truly breathing deeply, using it to its fullest potential for our health and well-being? Many of us hold our breath, barely taking in enough to get by, or ignore it altogether. But what if you could harness the power of pranayam to break through limitations, awaken vitality, and cultivate inner peace and happiness? When practiced correctly, these pranayams influence the brain, particularly the thyroid, which governs beauty and longevity. Chanting the sacred sound of Ong—the vibration of the Ajna Chakra (the 6th center of consciousness)—builds power, stamina, and vitality. The specific sound of Ong (versus Om) is the sound of the infi