Journeys to the Deep: A Gentle Guide to Mindfulness Meditation

This book is a treasure trove, packed with inspiration, wisdom and guidance for meditators old and new. With gentle humour and insight, Elizabeth English takes us on a voyage into the world of mindfulness meditation, as she dovetails lyrical prose and beautifully crafted poems, written within, or just following, a meditation. Her simple but profound message is: ‘Meditate as you can, not as you can’t.’ ‘This is a book of real wisdom and grace; a travelling companion for the work that is done in silence, far below the surface of the mind.’  ROWAN WILLIAMS Elizabeth English (D Phil) teaches meditation at Cambridge University. She holds a ground-breaking post as the University’s first Mindfulness Practitioner. CONTENTS: On Meditation Setting Out Curiosity and Enjoyment Listening Within  Mud Pie Books; 1st edition (March 2022) Pages: 114  BUY HERE: Amazon UKAmazon U.S. Note: Vendors set prices.  The price we've listed was accurate at the time of listing.