Self-Esteem Journal

This Self-Esteem Journal is designed to help you recognize your own worth, feel more positive about who you are, and feel more confident in your abilities. Self-esteem is like the spine in the human body. Without strong self-esteem, our world can crumble easily, and we can become easily affected by outside noise, opinions, criticism, illusions, and distractions. Strong self-esteem makes us feel like we can get through anything in life and helps us stay true to our core values. When we have strong self-esteem, we can learn to find the kind of happiness that is most sustainable — happiness from the inside out, instead of from the outside in. We were all born with different talents, strengths, and weaknesses. Therefore, a person shouldn’t base their self-esteem on the same attributes as the person next to them – after all, their strength might be your weakness and vice versa. The key to building strong self-esteem is to truly know ourselves and our individual strengths.  One of the great