The Mindfulness Journal
$10.00
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Being mindful is about being aware of our thoughts, our emotions, and our actions. Approximately 95% of our daily actions are completed while on autopilot. It’s wise to think about why and how we do what we do. Mindfulness is a great way to observe ourselves and to recognize both the healthy and unhealthy patterns we’ve adopted sometimes without fully realizing it. Through mindfulness, we can come to realize that if we want to improve our lives, we need to change some of those patterns. This journal will help you do just that!
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