The Hydration Page Notepad

Ready to get hydrated? Track all aspects of optimum hydration with The Hydration Page Notepad! This notepad version combines the best parts of our best-selling design with vital aspects of hydration such as plant consumption and movement to help you build consistency with hydration. The gender-neutral, eco-conscious, minimalist design provides a science-backed, holistic format that helps you naturally increase your focus, energy, and motivation by helping you: Identify your Top 3 Goals or Easy Wins for the Day Create your to-do list Schedule events, meetings, and appointments Record self-care and movement Track hydration Remember medications, supplements, or habits Plan nutritious meals Organize notes + ideas The Hydration Page Notepad measures 8.5 inches x 11 inches (standard US paper size) and includes 50 pages. The notepad is dateless so that you can customize it to fit any time period or structure you prefer.  WHAT'S INCLUDED The Hydration Page Notepad Free USPS Shipping Ongoing