Mindfulness, Meditation & Breathwork

Learn in a private setting how to meditate on your own. I teach from a non-dogmatic perspective and emphasize the underlying wisdom to practice safely and meaningfully. This is about learning how to use these tools on your own, rather than me just guiding you the whole time. You can be completely new to meditating or an experienced meditator looking to go deeper.  Meditation - We'll initially focus on inner object referral meditating. We can cover various styles of meditation depending on your objectives and preference, including mindfulness, compassion meditations, mantra or sacred word prayer, imagery, body scans, open awareness, embodied contemplation, insight, and techniques for either relaxation or focus. Breathwork - We can incorporate breath for both embodied contemplation purposes as well as nervous system regulation. Our breathing patterns are often keeping us in heightened states but we can retrain our breath to settle the body-mind, with a meditative mind as a natural effec