7 Chakra Yogi Singing bowl with Tibetan Mantra

According to the Dalai Lama therefore, Om Mani Padme Hum means that on the path of , with intention and wisdom, we can achieve the pure body, speech and mind of a Buddha. The ancient teachings of Kundalini Yoga involves a combination of breath, movement, and sound to activate your Kundalini energy, a divine feminine energy located at the base of your spine. The practice, also known as the "yoga of awareness," brings the energy up your spine and up through the Seven Chakras to bring balance and spiritual wellness. This practice can help clear the mind and connect with yourself on a deeper level. The Seven Chakras include: the Crown, Third-Eye, Throat, Heart, Solar Plexus, Sacral, and Root. It is believed that when your chakras are balanced, you are able to live a happier and healthier life.