7 Days of Mindfulness

Have you been suffering with anxiety and depression this is the book for you.  This is a 7 day guide to relaxation and staying in the moment. We are truly blessed and have something to be grateful for. This book helps you to remember there hasn't been a time where things have not worked out in your favor.  For 7 Days I guide you with a lesson to read, exercise work through, and video to watch that will lead to a more peaceful YOU! You've been looking for a sign and needing a message... Here it is!