Heavy Duty Weighted Exercise Ball with Textured Grip Fitness Core Strength Training Rubber Ball

Strength training, plyometric workouts, and balance training at home Medicine balls are a great addition to your free weight set or a replacement for free weights, offering more workout options than traditional hand held free weights.In addition to strengthening the core muscle group, it can also improve muscle endurance, explosive force, coordination, or basic physical fitness. Medicine balls are great for exercising with a partner, with medicine balls easy to grab and throw back and forth.It is a suitable training tool for men, women, old and young. Features Rubber Imported HIGH-QUALITY SOLID RUBBER BALL: The rubber material makes ZENY medicine ball a great option for fitness enthusiasts that love to do medicine ball exercise.Whether you’re beginner or an advanced athlete, the medicine ball will help to develop power and improve conditioning TEXTURED SURFACE: The weighted exercise ball features a textured surface increasing the friction of grasping and providing an easy solid gr