Intro to Meditation Methods - August 15- 6:00PM - 7:30PM
synergyyoga.org

Intro to Meditation Methods - August 15- 6:00PM - 7:30PM

$40.00
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Synergy Yoga South Beach

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Intro to Meditation Methods--August 15 6:00PM - 7:30PM It can be hard to meditate. We can help. Thru this class led by the Director of Synergy, Victoria Brunacci will leave you feeling more confident in your ability to meditate wherever and whenever you please.This is an introduction class to meditation, open for all levels. We will try a few techniques to allow the mind to focus on the inner and on the now.   Benefits of meditation include: Relaxation of the mind Increased focus Release of stress Brings clarity & peace Boosts immune system Improves memory & creativity Connection with the higher self Credits for continued education with Yoga Alliance ! CEUS  Certificate Teacher Training Open workshops~~~1 for $40Save $10-  2 for $70 choose Between Ayurveda, Adjustment, What is Yoga Class, Intro to Yoga Sutras, Prenatal Yoga,  Anatomy  each day, Restorative Yoga, Chair yoga,   Adjustments,  intro to Thai body work, Vegan Talk, Partner Yoga and More!Check the website to see a

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