High-Intensity Functional Bodybuilding Volume II

It's back and better than ever. With High-Intensity Functional Bodybuilding [HIFB], you get the best of everything, and more bang for your buck, in one training protocol. High-Intensity Functional Bodybuilding is a Hybrid Training Protocol, which combines traditional bodybuilding, high-intensity functional movements, and interval training to optimize body composition and maximize performance. Personally, conventional bodybuilding splits and steady-state cardio can become monotonous and boring. Although splits are extremely effective in building more muscle and strength, they’re not always the most sustainable and challenging training protocols. Training with intent is crucial if you want to maximize your athleticism, body composition, and training performance. Burning body fat while building more muscle mass aka “clean bulking” is one of the most sought after, yet difficult body aesthetics to achieve. If total body recomp is your goal, HIFB VL II will turn up the intensity and increas