12 Week Total Body Recomp Program

Losing body fat and building muscle mass requires way more than just hitting the gym and lifting weights a few days a week. It takes discipline, consistency, commitment, and planning. Body optimization can be a slow and tedious process, especially if you’re already in decent shape. The last few percentage points and pounds are always the hardest to lose and require the most attention to detail. Eating whole foods, adding key vitamins and supplements, and tracking your nutrient intake are crucial for success. And with the right training program, you'll be able to shred, cut down body fat, and build more muscle mass in no time. With this 12-Week Body Recomp program, we are going to take you through a high-volume 3-day split, 6 days on, 1 day off with a focus on form and workout intensity, to help you shred body fat and gain more muscle mass.  The Workout When the training intent is to lose weight, then your program focus will be your intensity, tempo, and heart rate. Conventional resista