The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness
sureshotbooks.com

The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness

$24.95
{{option.name}}: {{selected_options[option.position]}}
{{value_obj.value}}
Store Logo

SureShot Books Publishing LLC

View Store

Contributor(s): Walker, Rheeda (Author) , Neal-Barnett, Angela (Foreword by) ISBN: 164848087X    EAN: 9781648480874 Publisher: New Harbinger Publications  Binding: Paperback Copyright Date: 2023 Pub Date: November 01, 2023 Physical Info:  180 pages Annotation: There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness. This item is Returnable BISAC Categories:- Self-Help | Personal Growth | General- Psychology | Mental Health- Social Science | Ethnic Studies | American | African American & Black Studies- Self-Help | Mood Disorders | Depression- Social Science | Discrimination

Show More Show Less