Stress Resets: How to Soothe Your Body and Mind in Minutes

Contributor(s): Taitz, Jennifer L (Author) ISBN: 1523523328    EAN: 9781523523320 Publisher: Workman Publishing  Binding: Paperback Street Date: December 19, 2023 Pub Date: December 19, 2023 Physical Info:  256 pages A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets  provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. This item is Returnable BISAC Categories:- Self-Help | Self-Management | Stress Management- Self-Help | Anxieties & Phobias- Psychology | Mental Health