Mastering Real Food for a Lifetime guide and manual eBook

when you purchase this product, you'll be given a link to download the manual in PDF format. Master Real Food for a Lifetime this is the latest and greatest in the ancestral and holistic health realms. this guide is PERFECT for following along the Mastering Real Food for a Lifetime progression, OR you can use it as your own self-study tool. this guide includes: an initial "agreement with myself" and an initial evaluation and assessment of objective and subjective markers so that you can measure progress. 2 week "reflection" to measure progress as you move through each 2-week phase. our SHT community values. general guidelines for optimal health. the most important nutrition concepts that get results.  The Most Important Nutrition Concepts that Get Results the basics of real food including human evolution, keys to our digestive, the work of Weston A. Price, example meal ideas, and how to read labels and choose SHT Approved options. maximizing metabolic flexibility and fat b