Massive Strongman

In writing this program, my goal was to bring three of my greatest loves together: Massive Iron Style Powerbuilding Strongman Training Conjugate/Concurrent Training This program itself isn’t meant to be a peaking program to get you ready for a show, but is a great way to get used to training like a strongman in a commercial gym setting while also adding muscle to your back, legs, and delts in particular. The training split on this program is one that might look a little alien at first, but will make sense as you progress from week to week, it is as follows: Main Deadlift + Accessories Strict Press + Accessories Squat and Press Full Body Accessory