Massive MT - Minimum Target PDF

The Massive MT (Minimum Target) system is a unique, progression-focused workout method designed to maximize strength and muscle gains through an adaptable yet structured approach. Created by Steve Shaw, this system revolves around setting a minimum rep target (MT) for each exercise and progressing when the final set reaches or exceeds this target. Unlike the traditional rep-goal system that rely on total reps across multiple sets, Massive MT emphasizes pushing each set to its maximum safe potential while focusing on hitting a rep target. This method ensures progressive overload while allowing flexibility for different training preferences and recovery needs. Massive MT works seamlessly with various workout styles, including full-body, upper/posterior splits, and body part splits, and can even integrate with the intense Bulldozer Rest-Pause protocol. The system’s core principle is simple: push every set for quality, safe reps until the final set meets the target, then increase the weigh