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The most effective way for your body to process magnesium is through the skin! Our unique combination of Magnesium + Castor Oil provide the deepest and most effective absorption for your body while delivering three forms of Magnesium (magnesium glycerinate, magnesium citrate, and Epsom salt).  Castor Oil can help with pain, digestion, detoxification, and improved sleep. Magnesium is needed for over 300 functions in the body and can help with better sleep, improved mood, migraines, pain, PMS, bone health and so much more! To use: apply a drop or two of belly oil into your belly button. Applying oil through the belly button can penetrate the oils throughout the body within seconds, releasing all three magnesium ingredients. Pro tip: try applying while laying down! Scents: Cool: Healing with a minty scent. Light: Calming with a light scent.