Rise To Strength: A Progressive Program For Beginners by Tasha Wolf Whelan & Dan Stephenson

Embark On A 9-Week Journey Of Progressive Strength Training with Strength and Conditioning Experts Tasha Wolf Whelan & Dan Stephenson! Hone your skill acquisition, master foundational movement patterns, gain immense strength, improve your cardiovascular system, and boost your confidence in the weight room. Tasha & Dan leave no stone unturned with their must-have Ebook covering everything from warm ups, a complete step-by-step workout routines, exercise variations, and More! Begin on the journey of developing your strength and transforming your body with carefully crafted workout routines that anyone can learn and utilize t Prepare to celebrate your accomplishments and revel in the newfound strength you have developed through dedication and perseverance! Build strength like never before with expert guidance form Tasha Wolf Whelan & Dan Stephenson and their comprehensive blueprint on progressive strength training!