KETTLEBELLS STRONGFIRST: Get Into Your Best Fighting Shape by Pavel Tsatsouline
The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK The Swing—for “hips and grips” The Get-Up—“No-one could hold me down” plus bullet-proof shoulders The Clean-and-Jerk—for ruthless endurance Russian AGT programming—the gold medal alternative to mindless “smokers” KETTLEBELLS STRONGFIRST: Get into Your Best Fighting Shape What Will You Learn? You do not have to be a fighter to train like one. Elite fighters are known for their explosive power, crushing grip, bullet-proof abs, ruthless endurance, and single digit bodyfat. Only one training tool can deliver it all in one tight package—the Russian kettlebell. We invited the #1 expert, Pavel Tsatsouline who started the kettlebell revolution, to design an aggressive minimalist program for our black belts—and now we make it available to you. Learn the highest yield exercises and r