Hypertrophy 101 by Joseph Bennett

Master the mental aspect of fitness by understanding goal setting, mindset, and tracking.-PRODUCT INCLUDES VIDEO & E-BOOK Know exactly what, how, and why to perform specific exercises that are designed to enhance muscle growth. Follow along with an insightful e-book that further breaks down the material. Get back to the gym for more with Joe’s recovery tips that will have you healing faster than ever. Structure your workouts for success!  Fitness Expert Joe Bennet is here to teach you the art of building MUSCLE! Understand the mechanisms of building muscle with an easy-to-follow approach and hard-hitting workouts! What Will You Learn? Get the most out of your workout with Hypertrophy 101! This 4-part instructional and e-book dive deep on details that are commonly overlooked in most fitness routines. If you plan on spending time in the gym, understanding how to maximize your results is as simple as following Joe Bennet’s top-tier tips!Fitness enthusiasts across the globe are a