Combative Breathing by Bjorn Friedrich

Dramatically improve your ability to react calmly and appropriately while on the mats and watch your Jiu Jitsu flourish with these revolutionary breathing techniques from Björn Friedrich After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu Overcome physical and emotional tension and react calmly in every scenario Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere Focus specifically on breathing under tension and start to see dramatic results while you are training