Circuit Training Throughout The Season by Dan Tolbert

Former Division 1 Wrestler & Strength Guru Dan Tolbert Outlines the Perfect Training Protocols for For Pre, Regular, and Post Wrestling Season to Maximize Your S&C Program and Supercharge Your Grappling Pedigree Learn exactly what you should be doing before the season starts, during the season, and after it’s over, to keep your body in optimal shape for wrestling Explore Tolbert’s library of circuits, perfectly designed for grapplers, that will strengthen and condition your entire body year round Develop freak strength, explosive power, and essential mobility with exercises hand picked by a seasoned grappling expert   Checkout The Trailer! So, What Exactly Do You Get? PART 1 7 CIRCUITS INTRO AIRDYNE (3 MINUTES) BOSU BURPEES CRUNCHES/DIPS SUPERSET CLOSE GRIP CHEST-PRESS MOUNTAIN CLIMBERS (1 MINUTE) ELLIPTICAL (3 MINUTES) RUSSIAN TWIST SIDE SHUFFLE (1 MINUTE) LEG CURLS SQUAT-PULL CABLE CURLS TREADMILL (3 MINUTES) BIKE CRUNCH (1 MINUTE) BOX JUMPS LEG EXTENSIONS DUMBBEL