Coaching DVDs - Attacking Anxiety & Depression®

Fun. Entertaining. Powerfully motivating. You'll find your spirits lifted during this "one-on-one time" with Lucinda in the coaching videos that supplement the program. You'll discover unique insights and inspiration to help you find success throughout the best 15-week program for anxiety out there today. 4 DVDs Included: 1. Coaching DVD: Volume One:  Session 1- Anxiety & Depression: Symptoms, Causes, and Common Fears Session 2- Six Steps Designed to Put an End to Panic Attacks Session 3- Self-Talk: The Key to Healthy Self Esteem Session 4- Expectations: How to Expect Less and Get More Session 5- Eat and Exercise to Minimize Anxiety and Depression 2. Coaching DVD: Volume Two: Session 6- Stop Being Angry and Control Your Mood Swings Session 7- Assertive Behavior: Speak Confidently, Gain Respect Session 8- Put an End to "What-If" Thinking Session 9- Get Off the Guilt and Worry Treadmill Session 10- How to Address Obsessive, Scary Thoughts 3. Coaching DVD: Volume Three: Session 11- A