Sweet Dreams Tincture

Not many things can be more frustrating that not being able to fall asleep or not getting restful sleep. Our bodies need a restful nights sleep and sometimes we need a bit of help. This tincture is made with Valerian, Skullcap, Hops, Lemon Balm and Chamomile. You can add to any tea or add to sweet dreams tea or take with some juice. For an added aid you can also use the Sweet Dreams Aromatherapy products. My husband has always struggled with insomnia and the products help him get a more restful nights sleep. 2 ozValerian Root: One of the earliest medicinal uses to treat insomnia, and this use continues today. This is because certain chemicals in the plant are believed to have a sedative effect. Skullcap: A sedative nervine and has mild antispasmodic and anti-hypertensive effects. It is a great herb to use if your anxiety is accompanied with worry, it also helps ease tension headaches and insomnia.Lemon Balm: Has a calming effect and help to induce sleep. Many studies have investigated