4 Day Workout Program

It takes 21 days to form a habit, 90 days to form a new lifestyle. That is why we designed a 3-month program tailored to what you want to achieve, both in these 90 days and once you complete it. (You can choose to cancel your membership at any time.) Enjoy this 4-day split program geared towards helping you shed body fat and build lean muscle. Ð Upper Push Ð Upper Pull Ð Lower Body Ð Total Body No Equipment Needed High Variation Short, High-Intensity Low Rest Periods By the end of the program: - You will have built lean muscle - You will have successfully made fitness a part of your weekly routine - You will have helped support the incredible cause of your choice - You will have learned how to form successful habits - You will have learned how to break unhealthy habits - You will have learned baseline fitness education - You will be able to create a future fitness program entirely for yourself - You will have joined our community of like-minded men and women That is why many who