Quiet Your Mind 2nd Edition Journal & Coloring Affirmations

JOURNAL AND ADULT COLORING AFFIRMATIONS BY CAMERON OAKS ROGERS This journal was born from three simple, healing practices that have supported me through anxiety, self-doubt, and overwhelm: journaling, positive affirmations, and coloring. Journaling helped me quiet my mind, especially during tough times like recovering from a concussion and becoming a mom. Positive affirmations became a powerful part of my routine years ago. They initially focused on healing my relationship with my body, but now remind me daily that I am enough and I’m capable of anything I set my mind to.  Coloring gave me a creative way to stay present, especially as someone with ADHD. That’s why I teamed up with artist Hannah Sheridan (@hannah.sheridan.design) to bring you these beautiful 5x7 coloring affirmations you can frame or gift.