Becoming a Supple Leopard 2Nd Edition: the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Hardcover)

Unlock your full athletic potential, extend your career, and keep aches, stiffness, and injuries at bay—all without constant visits to coaches, doctors, or therapists. In Becoming a Supple Leopard, Dr. Kelly Starrett reveals his groundbreaking approach to optimizing mobility and body maintenance. This book teaches you how to master your own movement, empowering you to live a healthier, more fulfilling life. This revised edition of the New York Times and Wall Street Journal bestseller is even more user-friendly, providing a comprehensive guide to understanding and applying the principles of human movement. Whether you’re lifting in the gym or going about daily tasks like lifting groceries, this book offers hundreds of step-by-step photos demonstrating essential exercises such as squats, deadlifts, pushups, kettlebell swings, cleans, snatches, and muscle-ups. Starrett not only shows you how to perform these movements correctly but also how to identify and fix common faults. If you’r