Mindful Cooking: Connecting to Nature through Vegetarian Recipes- By Heather Thomas

An environmental foodie on a holistic path, Heather Thomas is committed to creating change, encouraging a healthier relationship with nature, and transforming the way we eat. Part practical, part meditative,  The Mindful Kitchen  introduces you to a delicious feast of simple, nature-related rituals and recipes, bound to make your time in the kitchen more positive, focused, and mindful of the natural world around you.Offering over 100 seasonal recipes , this healthy vegetarian cookbook encourages you to think about the effects your eating habits have on nature, and teaches you how to put more love and thought into how and what you eat every day.A tasty beginner's guide to making more conscious food choices, bite-size philosophical notes, meaningful questions, joyful rituals and an abundant offering of vegetarian recipes are mindfully stirred together in this stunning new-wave recipe book.With flavorsome dishes to tempt the curious and empowering rituals to add inspiration and awareness