My Mindfulness Journal

The Mindfulness Journal is a safe space for contemplation and expression of thoughts. Cultivating a mindfulness practice fosters a sense of peace and well-being. This journal is designed with the following sections: Thoughts The main journal pages for writing out thoughts of reflection freely as they come. Present Moment Awareness Guided prompts to promote mindfulness and acceptance. Present Expression A free space for self expression, drawing, writing, prayers, affirmations, and thoughts.