R&R: BCAA/EAA Recovery

R&R BCAA is loaded with all your essential amino acids and glutamine to promote muscle protein synthesis and increase growth hormone levels to aid in recovery.  Magnesium can help with numerous functions throughout the body such asconverting food into energy, creating new proteins from amino acids, aiding in muscle contraction and relaxation, regulating neurotransmitters, which send messages throughout your brain and nervous system. Magnesium can also help move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. Sodium is one of the minerals that helps to regulate fluid levels in the humanbody. Sodium and water balance are closely linked. Sodium gateways and channels are what pump water into the cell and regulate the amount of extracellular fluid in the body. Potassium is an important mineral that functions as an electrolyte. It helpsregulate fluid balance, nerve signals and muscle contractions. Potassium levels have a signifi