Digital Shadow Work Journal For iPad, Goodnotes Journal
Healing Prompts to guide you back home to yourself. This journal is a powerful tool to help you discover the real YOU! What is the shadow self? It is the dark and emotional aspect of yourself, the part of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable or flawed. Your shadow self is caused by believing these aspects of yourself to be true. Your shadow self can show up as fear of abandonment, anxiety, depression, over thinking, people pleasing, etc. Why do shadow work journaling? To reclaim the parts of yourself you’ve denied or ignored. To own the parts you’re not proud of and accept them for what they are. When you make the unconscious conscious, it no longer has the same kind of power to control you. It has the power to help you let go of any aspects of yourself that no longer serve the YOU you are becoming. This Healing Guided Journal will help you begin your mental health and self l