Pilates Hand Weight

The SMAI silicone hand weights 2.2lb pairs are a versatile hand weight with a soft yet grippy silicone outer, perfect for adding additional resistance to Pilates training, walking, jogging and much more, to increase the effort for standard workouts that don't normally require weights. Each weight has an ergonomic grip design for a secure and comfortable grip even during intense workout. Sold as a pair. Some typical uses for hand weights are: Arm Toning Exercises: These include bicep curls, triceps extensions, shoulder presses, and lateral raises. Using light hand weights in these exercises helps to tone and strengthen the arm muscles. Cardio Workouts: Incorporating these weights into aerobic activities, such as walking, jogging, or aerobics classes, cardio boxing and can increase the intensity of the workout, leading to more calories burned and improved endurance. Yoga and Pilates: Adding small weights to yoga and Pilates routines can enhance muscle toning and balance. They are p