Improving Self-Awareness
Your participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles. Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. Your participants will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness. Course Outline Module One: Getting Started Housekeeping Items Pre-Assignment Review Workshop Objectives The Parking Lot Action Plan Module Two: What is the Self? The Physical Self The Emotional Self The Psychological Self The Spiritual Self Case Study Module Two: Review Questions Module Three: Awareness of the Physical Self Scanning Progressive Relaxation Physical Stressors Exercise Case Study Module Three: Review Questions Module Four: Time Management Org