RESISTANCE BAND PACKAGE

Green band (Light Resistance)  These bands can be used during warm up leg exercises and even upper body warm ups.  Grey band (Medium Resistance) This is more of a builder for your muscles. It helps target the gluteus region and with consistency will help with the appearance of a rounder and firmer lower body.  Black band (Heavy Resistance)  This band is more effective when the lower body is stronger. It allows for a challenge and can really help you push yourself beyond your comfort limits. If you are strength training this is the best resistance for you.   Package comes in all 3 resistance! Choose your size!