Timeshifter

Easily create your own personalized jet lag plan with the TimeShifter App to prep for traveling across time zones, so you can feel your best when you touch down. Getting prepared for large time zone shifts can be as simple as adjusting a few key habits during the day. But what should you adjust? The TimeShifter App personalizes your unique jet lag plan based on your sleep pattern, chronotype, itinerary, and more. Feel like yourself sooner during travel so you can get the most out of your expeditions with TimeShifter. You are unique.So is your jet lag. Generic jet lag advice is, well… generic. It won’t reduce your jet lag and can actually make it worse. Each traveler and trip is different and requires a personalized approach taking your sleep pattern, chronotype, itinerary, and a range of personal preferences into account. It’s as simple as taking small actions at specific times. Practicality Filter™ adjusts advice to the “real world”. All the features you need. The Timeshifter jet lag app's practicality filter adjusts advice to the “real world”" data-animation-tier="1"> Practicality Filter™ Ensures advice is easy to follow in the "real world" Pre-travel adjustment You can choose to start adjusting even before your departure The Timeshifter app's notification system offers advice - even without opening the app" data-animation-tier="1"> Advice notifications Notification system offers advice — even without opening the app Offline experience Works well across all time zones, even offline and in-flight Quick Turnaround™ For business travelers who want to be at their best during short trips Intuitive 3-hour view See a quick 3-hour view, or view full plan for planning purposes. neuroscience. Timeshifter uniquely combines the only elements that have been shown to significantly reset the circadian clock (light exposure and melatonin), or alleviate the symptoms (melatonin, caffeine, naps). As new research emerges, our world-renowned scientists are either authors of it, or have the unsurpassed professional expertise to assess and incorporate it if credible and impactful. Become a Timeshifter. Join the community of Timeshifters around the world who demand a better travel experience. Whether you’re traveling for business, going on vacation, or competing in a sports event abroad, the Timeshifter jet lag app can help optimize your performance, enjoyment, and health when traveling.