sleepme™ 6-week sleep course and community

Transform your sleep! Get access to our comprehensive sleepme Coaching Program and uplevel your health! You’ll go on a 6-week self-guided journey uncovering ways to improve your sleep uniquely for you  Module 1: Assessment and Overview Module 2: CBTi/Habits framework Module 3 Stress Reduction & Mindfulness Module 4 Temperature, Metabolism, & Diet Module 5 Sound & Sleep disturbances Module 6 Light & Sleep Performance Module 7 Reflection and Celebration 5 meditation videos from Jason Campbell Includes 1 ticket to our sleepme live event in January.  Content includes: training videos, program audio, workbooks, transcripts, private sleepme community, daily program insights, homework assignments and assessments.  Inaugural course has already begun. We will be kicking off the next course in November.