Body-Solid Grip Medicine Balls

Body Solid dual-grip medicine balls design are a durable rubber easy-grip handles for comfort and freedom of movement during both one and two-handed exercises with a solid weighted core. Ideal for a wide range of upper and lower-body exercises, including swings and rotational movements. Incremental weights between 6lbs and 25lbs. let you vary the intensity of your routines. Unlike weight machines that isolate and train individual muscles or muscle groups, medicine ball can be used to train the body to function as a unit. By integrating them into your workout, you can perform a wide range of exercises that target different muscle groups. They can even be used to replace standard weights or dumbbells, which may be difficult or awkward to hold during some exercises. Body Solid Dual-Grip Medicine Balls can also be incorporated into a variety of group applications like physical therapy, aerobics and yoga. Whether you prefer group exercise or working out on your own. They can also be used to