4/3/21 Back to Balance: The Āyurvedic Science of Harmony Through Opposites

Class Time: Saturday, April 3rd at 10 am PST What if I told you the secret to balancing your health is as simple as using hot water to balance cold? That the clues to the most powerful solutions for your health concerns, from ADD, anxiety, stomach pain, obesity, dry skin, and so much more, can be brought to balance by simple remedies in your diet and lifestyle! The real POTENCY of Ayurveda lies in understanding the gunas, or qualities that make up the doshas of Vata, Pitta, and Kapha, and refining your understanding of how to balance the specific quality that is out of balance makes a HUGE difference in how you manage your health! How do we balance hot? We add cold to make it warm. What is ADHD from the Āyurvedic perspective? Excessive movement of the mind! This simple yet profound principle is life changing when you can start to see it in your daily life. Understanding the 20 opposing pairs of Āyurveda is your key to going deeper into understanding your own imbalances, what causes t