8.5" INCH BALL | Large | 12.5 lbs / 5.7 kg | Max Power Throws | Advanced Original Boards

8.5" Large Medicine Ball Weight: 12.5 lbs Advanced: Freestyle and Surf Original boards Intermediate: Commando board Perfect for: strength training with powerful moves DESCRIPTION Power Up Your Engine: 8.5" Large ball is built for powerful athletes who can engage their core control. Large, heavy and full of energy on the rebound not to be taken for granted. Increase your stamina and strength with moves that require you to push to the max. A great ball for large hands.   Sequence Training At Its Best: Get going on new sequences create your take on Olympic moves. Squat down deep and underhand throw the ball overhead. Let the ball return to the ground, bounce over your head and you control the ball into your chest position. Thrust overhead to a press and keep it going. Piece together slams, presses and underhand tosses for fun.   Engage Your Core: This is a great ball for low rep movements that require body control. Catch and slow the ball down to your starting position, reset, a