Nature Linen & Coconut Palm Acupressure Set

100% All Natural Linen & Coconut Fiber Acupressure Mat & Pillow.  Acupressure mat users have reported finding relief for the following conditions: Headache  Neck Pain Backache Sciatica Pain In Legs & Back  Tight & Stiff Muscles  Stress & Tension Fibromyalgia Pain Insomnia  To get maximum results, use the mat each day for 10 to 20 minutes at a time. Remember to breathe and practice consciously relaxing your body. Choose the surface to put it on. Beginners often use the mat spread out on a bed or sofa. Intermediate and experienced users may move their mats onto the floor Try sitting on it. You can also sit on or against the mat in a chair, so that your butt and lower back have direct contact.. Start out with a layer between yourself and the mat. Wearing a light shirt or placing a thin fabric over the spikes may help you acclimate to the feeling of the mat. Users report that they get the best results when the mat is in contact with their bare skin, but don’t feel