The Mountain Is You Book- Personal Growth- Self-Care

The Mountain Is You Book By Brianna Wiest Discover insights into self-mastery with 'The Mountain Is You'. Read reviews or buy this transformative book to challenge self-sabotage. This book is about self-sabotage and is great book choice to start your self-care journey, this book just may be the awakening that you need. The Mountain Is You Covers Self Sabotage in a way that sounds like advice from a wise friend-Why we do it, when we do it, and how to stop doing it - for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the